Heroes exemplify cherished values, display qualities we admire, show us how to overcome challenges -- and call us to stand up for others. They help build a better world for us all. Heroes are especially important as we deal with a global pandemic, because they nurture hope and help us cultivate fortitude in this challenging time. Talk to your children about heroic qualities (empathy, courage, compassion) and the people who are displaying those qualities right now. Then let's all try to nourish our inner hero to care for ourselves and others.